Creating Calm & Hardwiring Happiness | Sept 30 in TORONTO, ON

1-DAY URBAN RETREAT | 10AM - 4PM

Toronto Botanical Garden - 777 Lawrence Avenue East, Toronto

With Nutritionist & Eating Psychology Coach Julie Daniluk
– AND –
Mindfulness Consultant & Yoga Expert Sarah Walton

At this special event you will experience & learn :

  • Powerful nutrition tools to increase energy and reduce anxiety.
  • Gentle yoga postures for all skill levels that help you stay blissful.
  • Specific breathing techniques that induce relaxation within minutes.
  • Breakthrough coaching on emotional cravings and direct substitutions that will deeply satisfy you.
  • Guided meditation that can improve sleep and recovery.
  • How to let go of negative self-talk and tap-in to a relaxed state.
  • Fun exercises that you can share with your family to increase connection.
  • Journalling for a successful and happier future.

This special opportunity is all about shifting from the stressful survival mode to calm state of thriving health.

"I attended your workshop yoga yesterday. What a fabulous day! I am still pumped today just thinking about all I learned. It was such a treat to meet you and Sarah in person. Such a fountain of knowledge. From the first "I am here to be seen" to the last dance (you do a mean moon walk) it was a heartfelt, sincere, knowledgeable and all encompassing day to raise the chi in everyone. Loved every minute of it! So happy we made a connection, Rhoda​"

Creating Calm & Hardwiring Happiness | September 30 @10am

16 spots remain! Secure your spot now!

 

$97.00 CAD

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