Spend your Sunday exploring the tools of yoga, mediation and anti-inflammatory nutrition in this small group workshop. Learn the principles of ultimate self-care that bring about a state of balance, connection and great joy.
Shambu's approach to mental & emotional maintenance that helps you reconnect to your inner self.
Julie's foundations of anti-inflammatory nutrition that boost energy and performance in your daily life.
Shambu's yoga practices to regain and maintain physical capacity through progressive natural movement (all levels are welcome).
Julie's favourite superfoods & supplements for digestive balance & powering up your healthy meals.
Morning Session: Hatha Yoga practices (all levels welcome), nutrition guidance for improving digestion and energy production
Lunch: A time to share the food you bring with other attendees.
Afternoon Session: Mobility movement rehabilitation, mindful breath work & meditation for creating peace & nutritional secrets for increasing longevity.
Join us for this rare chance for direct & personal coaching with Yogi Shambu and Julie to get your important personal questions answered!
*all details emailed to you after purchase