Nourished: A One-Day Yoga & Nutrition Workshop with Shambu & Julie

 Sunday March 3, 2019 | 10am - 4pm | Victoria, BC

*Very limited capacity for this rare opportunity (only 20 seats available)*

Spend your Sunday exploring the tools of yoga, mediation and anti-inflammatory nutrition in this small group workshop. Learn the principles of ultimate self-care that bring about a state of balance, connection and great joy. 

What will you learn?

  • Shambu's approach to mental & emotional maintenance that helps you reconnect to your inner self.

  • Julie's foundations of anti-inflammatory nutrition that boost energy and performance in your daily life.

  • Shambu's yoga practices to regain and maintain physical capacity through progressive natural movement (all levels are welcome). 

  • Julie's favourite superfoods & supplements for digestive balance & powering up your healthy meals.

ITINERARY

Morning Session: Hatha Yoga practices (all levels welcome), nutrition guidance for improving digestion and energy production 

Lunch: A time to share the food you bring with other attendees.

Afternoon Session: Mobility movement rehabilitation, mindful breath work & meditation for creating peace & nutritional secrets for increasing longevity. 

Join us for this rare chance for direct & personal coaching with Yogi Shambu and Julie to get your important personal questions answered!

*all details emailed to you after purchase

Nourished: A One-Day Workshop with Yogi Shambu & Julie Daniluk

20 spots available... secure yours now!

$97.00 CAD

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