Whatever your health goal, Transformation 2018 guides you through a wealth of health information and trains you to become your own “body detective”.
I want everyone understand the impact that food can make. Food can be the fuel that regenerates your body, or the poison that contributes to disease.
"Julie I am so filled with gratitude to you and the Transformation Team. I certainly cannot express enough in words what this 100-Day Transformation has given to me."
"Julie, I’m inspired by your determination to learn all you can about how nutrition and our bodies work and to share everything you learn."
"Thank you for all the wonderful advice, love and caring you have shown to me and the entire group! It has been truly appreciated!"
"I have learned that eating Saccharum Officinarum makes me crabby. Good-bye cane sugar!"
"My whole day-to-day routine has totally changed. This lifestyle makes me so happy and I determined to carry it on for the rest of my life. It is the missing link to the chain. I now realize this is not a race; this is a journey that has no time limit and I cannot compare myself to the successes to other people. This process is limitless and “success” was achieved the moment I started this course. Allowing myself “me” time, has given me the chance to re-focus and become the best I can possibly be, on MY own terms."
"I have been extremely blessed by this program. It has truly changed how I look at eating—and really is a “live it”. There is still much for me to learn, but I have confidence that I can do this."
"A million thank you's to each member of the team. So much knowledge, preparation, research, planning, re-evaluation, caring and love make this a truly inspiring and life changing program. I am eternally grateful."
"To my fellow Transformers, It has been an absolute pleasure for me to come to know you and develop friendships that will last a lifetime. Through this new group we have created, we will continue to support each other in times of joy or sadness. For we are Transformers and we will take what we need to make our "Live It" that much stronger."
"After years of struggling with my sugar addiction I can now proudly say that I am off refined sugars - yay, and feel much better for it. This herculean feat alone is definitely worth the price of admission, and I still reaped so much more from the program."
When it comes to food, reactions from family, friends and co-workers can be challenging. You are a social creature and one of the primary ways you bond with your tribe is by sharing food… especially treats that makes you feel a few moments of happiness!
How do you break the vicious cycle of unhealthy family meals? How do you say "No, thanks!" to the doughnuts at work? My team supports you through the process of creating new, boundlessly delicious treats and traditions that will leave everyone feeling included, satisfied and bouyantly happy.
While giving up certain foods and lifestyle habits can feel hard, it doesn’t have to be complicated. If it was as simple as adding a couple of vegetables, most everyone would have found the 'Fountain of Youth' by now. Some of the most profound changes are, in fact, very simple if you take the time and make the investment in yourself. The journey of creating your own personal Live-It is worth your investment. As these Transformation alumnae will tell you…
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